The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

A personal trainer said training for your age can help maintain a healthy, active life over decades. Strength training is the foundation of healthy aging, along with stability, recovery ...

One of the biggest fitness mistakes is failing to prioritize long-term fitness goals, according to Ollie Thompson, a UK-based personal trainer who ... smart strength training exercises, cardio ...

That’s exactly what hybrid training is all about. It’s an efficient way to combine lifting weights with heart-pumping cardio to crush multiple fitness goals at once. Think building muscle, boosting ...

Whether you're hiking a mountain, playing pickleball or running a trail, the proper footwear can make or break your workout ...

MULTAN, Jan 26 (APP):The Women University Multan (WUM) Security Wing, in collaboration with the Civil Defense Department, ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

You can also use a plate in other ways, like standing on it for heel-elevated squats that shift the focus from your glutes to ...

Enter the farmer’s carry. A deceptively simple and underrated move, it’s where you walk holding weights by your sides.