Yoga for Deep Relaxation: Standing at the threshold of 21st century, our fast-paced and challenge-filled lifestyles often leave us feeling restless, stressed, and deprived of quality sleep.

A more vigorous, flowing form of yoga, vinyasa coordinates movement with breath over a progression of asanas. Some higher-level vinyasa classes move at a pace of one movement per breath.

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High School On SI Mississippi high school girls basketball scores from every part of the state Defending state champs Parkway back on top; Karr moves up seven spots ahead of District 9-5A clash vs.

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