Lavenda stood in front of the mirror, tracing the outline of her reflection with a finger, her heart heavy with sorrow and regret. Once vibrant and confident, she felt as though she had become a ...

Discover how Fitness Quest 10, a popular training spot for NFL stars like Drew Brees, helped transform one man's life from addiction to ownership.

This guarantees the versatility to adapt to your growing fitness ... comfortable work setup. If you work from home full-time, you’re better off investing in a proper standing desk and walking ...

This is especially beneficial if you don't have time to go to the gym before or after work. What's more, desk exercises will ... Sit close to the front edge of your chair and keep your back ...

So, the next time you're at your desk, take a few minutes to work on your fitness. If you spend the ... Sit back on your chair with your legs extended in front of you. Keep your feet together ...

That way, you can raise your work ... Fitness Task 2.0 which we offered the best blend of features and comfort for your money. But that's not your only option, as we've rounded up our favorite ...

Digital screens are pervasive at work and in homes and schools stores. The American Optometric Association says an estimated ...

As someone who has reported on the topic of ergonomic office supplies for over four years, here is my advice: Invest in your desk setup. “Sitting for prolonged periods of time in front of a ...

even while working at your desk. From ellipticals to stair steppers to treadmills, there’s something for every type of worker on this list, so there's no reason for you not to start a fitness ...

Photos from the scene show the boom lift on the sidewalk in front of the lingerie and clothing store with a huge photo of a scantily dressed Gigi Hadid halfway pulled down. The worker was raced to ...