Medically reviewed by Suzanne Fisher, RDPolyunsaturated fat (PUFA) is a type of "good" or healthy dietary fat. It can help ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

By expanding the scope of the traditional ketogenic diet, Healthy Keto zeroes in on a higher standard – it’s not just about ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Is it OK for cats to eat fish? Many fish are safe for cats to eat, but not all, so it’s important to make sure that you’re ...

and healthy fats. They also have enough calories to give you energy and aid in weight loss. Foods that can help you lose fat include avocados, nuts, and fatty fish. Protein-rich foods help you ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Fish is a great addition to a healthy human diet ... without the extra fat that some other meat sources contain. Omega-3 is essential for overall health, but especially good for joints, skin ...

you can keep it heart-healthy by grilling, baking, or poaching. Avoid frying the fish, as this can introduce calories and unhealthy trans fats into your diet. Like nuts, seeds can make a good go-to ...

Omega-3 fatty acids are essential fats that support a wide range of healthy functions in the body. At the same time, ...