Black Earth Lanes, nestled in the charming town of Black Earth, is more than just a bowling alley – it’s a time machine that’ll transport you straight back to the glory days of the 1980s! Remember ...
The Share Your Heart Ball will return to the Sun Valley Inn on Saturday, Feb. 15, and invites community members to the “must-attend” event of the valley. The ball benefits ...
Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...
Heart failure is a condition that occurs when the heart can’t pump as well as it should. This may happen when the heart muscle becomes weak or stiff. As a result, it doesn’t deliver enough blood to ...