Here's the diet Kate Middleton's mother, Carole Middleton, has followed and what she does to stay so fit at 70.

This Bonefish Grill copycat Keto Bang Bang Sauce is a flavorful, creamy and spicy sauce with classic Asian flavors. Enjoy it ...

But how feasible is it to eat little to no rice or noodles in Hong Kong, where carbs are king? [3] The keto diet’s name comes from “ketosis”, a metabolic state in which the body produces fat ...

Sadly, most smoothies are fruit-based, which kills the keto aspect. But Smoothie King came up with a genius line of keto-friendly smoothies using Greek yogurt, nut butter, almond or oat milk ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This Keto Vanilla Cake is the most delicious, moist, and buttery diabetic-friendly ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

For those of us who love king cake but are also mindful of added sugar and refined carbs, here is a solution that allows us ...

A ketogenic diet may have health benefits for the treatment or prevention of cancer. But research is mixed, and it can have downsides for people receiving ongoing cancer treatment. Cancer is most ...

Keto chicken breast recipes are a dinnertime mainstay when you’re striving to adhere to a low-carb keto diet. But poultry isn’t the only type of protein available on this eating plan.