However, when talking about gourds, the two most beneficial ones are bottle gourds or Lagenaria siceraria, and ash gourds or Benincasa hispida. But which of these will benefit you in weight loss?

Bottle gourd peel chutney is an easy, tasty and healthy chutney, made using bottle gourd peel. Best taste out of waste product. With the goodness of bottle gourd peel. This chutney goes well with ...

Bottle Gourd (lauki), Onion, Garlic, Ginger, Green Chilli, Olive Oil or Butter, Vegetable Stock Cube, Salt & Pepper, Coriander, Lemon First step is to wash and chop all the vegetables, lauki and mince ...

Lauki’s low calorie and high fibre content help you feel fuller longer, making it an excellent addition to weight loss diets With high levels of vitamin C, lauki strengthens your immune system ...

Bottle gourd leaves and bamboo shoots each offer unique nutritional profiles ... “Incorporating spicy foods like bhoot jolokia into a regular diet can have positive and negative long-term health ...

Far more curious than its seeds are the snake gourd’s fruits. As the name implies, they are very (!) long, slender and often wriggly like a snake. The fruits can easily reach 1.5 m in length and in ...

Meet the Reggie Cockapoo Long Hot Water Bottle, the perfect companion for those chilly evenings. Featuring Reggie the Cockapoo design, this long hot water bottle combines practicality with a touch of ...

Some wines keep their freshness better than others, but as a general rule your open bottle will keep for one to three days without losing all of those lovely flavours provided you replace the cork ...

India, a country predominantly reliant on agriculture, faces significant challenges from climate-induced disasters, ...