written by Bert N. Uchino, Kimberly Bowen, Robert G. Kent de Grey, Timothy W. Smith, Brian R. Baucom, Kathleen C. Light, Shirley Ray, ...

When: Starts Feb. 2. Sundays, 10-11:15 a.m. Continues through Feb. 23 ...

The Falmouth Public Library will host a series of meditation sessions on three upcoming Tuesdays—February 11, March 11 and April 1—from 2:30 to 4 PM in the Hermann Foundation Meeting ...

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

Cello Sound Healing with A Heart-Opening Meditation will be held at Trillium Teachers and Practitioners on Sunday, Feb. 2, ...

But he hadn't always been so calm — he had actually spent his childhood battling crippling anxiety and panic attacks. What he ...

Throughout the first 10-minute meditation, she reminded me that it’s OK to mentally drift away. In fact, she said that would be a perfect moment to practice loving-kindness towards myself ...

I explored the topic of self-compassion and how it fosters individual growth and connections with others, including our community. As we start 2025, it is a perfect time ...