Unlike semolina, which is refined and stripped of some nutrients, pearled barley offers soluble fiber beneficial for lowering cholesterol levels and regulating blood sugar. One cup of cooked pearled ...

Warm up with beef and barley soup loaded with tender beef, veggies, and nutty barley. A thick, comforting classic perfect for any chilly day.

This Beet Berries Barley Salad is a hearty salad that can be served as a main dish or a salad course. It’s filled with barley ...

A warm and cozy winter-weather barley lentil soup with deeply brown onions and an herbaceous mint yogurt topping perfect for ...

Jump to the recipes: pan-seared duck breasts with scallion-crisped rice, miso-sesame chicken with pearl barley, and fried farro with lap cheong and cabbage. For Betty Liu, learning to cook came ...

There is nothing better on a cold winter day than a bowl of warm soup. Barley and Red Lentil Soup is a staple in several ...

Bring a large saucepan of water to the boil, add the pearl barley and cook for 25–30 minutes. Taste a grain, it should feel soft but still have some bite, and taste nutty. In a large salad bowl ...

Pearl barley’s chewy texture makes it a great alternative to lettuce or couscous. Customise it with your favourite fruits, nuts and sweeteners for a satisfying start to your day. Pearl barley holds ...

The other two varieties are pot barley and pearl barley. Barley has significantly less gluten than wheat. FAQs about BBC Food ...

Barley. We’ve all heard of it, yet few people have eaten it in anything other than soup. While oatmeal and quinoa have both had their moments, barley has yet to get the credit it deserves ...

One cup of pearl barley, two medium-sized beetroots, one large onion, two medium tomatoes, 2-4 garlic cloves, one bay leaf, 3-4 cups of vegetable broth, one tablespoon of olive oil, one teaspoon ...