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Valor Elite Training LLC, a Fort Collins personal-training business, recently collected 125 pairs of shoes during a late 2024 ...

A personal trainer said training for your age can help maintain a healthy, active life over decades. Strength training is the foundation of healthy aging, along with stability, recovery ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

Increasingly, personal trainers, wellness coaches, fitness instructors, and their clients are seeking private, exclusive training or practice environments that offer a higher level of ...

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LOS ANGELES (AP) — Los Angeles sports organizations are uniting to launch an “LA Strong” custom logo and apparel line that will raise money for organizations assisting those impacted by this ...

“First off, let me tell you the ab roller is one of my favorite exercises for abs,” says Ryan VanDyke, Training Mate instructor, private trainer and online nutrition consultant. “This is one ...

Hi, I'm Louis. I'm 23. I'm a personal trainer and nutrition coach. My job is to keep people fit and healthy helping them understand how to eat healthy food. I do that here at the gym or go to ...

Personal trainer Jerome added: "Bonus - it provides a reason to take more bathroom breaks and get up from your desk." This will increase your daily steps, which is incredibly beneficial for weight ...