Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Do your ears hang low, do they wiggle to and fro? In the latter case, that’s thanks to a so-called “neural fossil”.

Muscles only believed to be used to wiggle our ears actually enable people to listen more intently, reveals new research.

Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

A viral video showcases a woman in a saree performing pull-ups and push-ups, demonstrating that motivation can overcome ...

H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

Turkish sit-ups are the first stage of the movement pattern for Turkish get-ups, so if you want to learn how to do Turkish get-ups properly, knowing this move will help build enough core strength and ...

As wrist and ankle weights are lighter than dumbbells, I switched out these exercises for leg lifts and kickbacks. These moves still target similar areas (glutes, hip abductors and hip adductors) but ...

If you can wiggle your ears, you can use muscles that helped our distant ancestors listen closely. These auricular muscles helped change the shape of ...