"You need dietary fiber to help push food through the intestinal tract," explains Sharon Palmer, doctor and author of Plant-Powered for Life, to WomensHealth.com. Men should aim for about 38 grams of ...

Which bread is worthy of being named Georgia’s official bread? Well, it’s looking like cornbread might reign supreme in the Peach State. Here’s why: According to proposed House Bill 14, Republican ...

Embark on this unforgettable road trip to nine of Georgia’s most iconic bakeshops for a taste of pure delight. Our first stop ...

Discover the latest news and updates from local businesses, including the new Deli at Midway-West Salem, Lumine Esthetics & ...

Whole wheat bread is generally healthier than white bread because it contains more nutrients and fiber. However, the right ...

High West blends sourced whiskey with its own distilled products, combining tradition and creativity. Below are tasting notes ...

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

Rye bread is a fiber powerhouse. One slice can pack up to five grams of fiber, that's roughly 20% of your daily needs in one ...

Enjoy Rye of the Tiger on draft at Salt Lake Brewing Company (Squatters Building). Kiitos' Sahti is on draft and in 16-ounce cans to-go from the brewery. There aren't a lot of Sahti-style beers around ...

Ahead of Burns Night this weekend, there is one whisky that you can pick up that is sure to make any Burns supper complete — ...

Sunna van Kampen, founder and CEO of Tonic Health, a supplement brand free from artificial ingredients, took to his TikTok ...

Two photographers spent the winter months documenting tourist-free life on Alicudi, a mysterious island with no cars, roads ...