Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Hormonal Imbalances: Sex and intimacy help regulate hormones like oxytocin, dopamine, and oestrogen. Without them, hormonal ...

Discover therapist-recommended gifts to support your mental health goals. Find intentional ideas to recharge and uplift your ...

A process-based approach like ACT can bridge cultural gaps in psychology, making mental health care more inclusive, adaptable ...

The symptoms are not always obvious, but there are a range of signs that can be associated with the common but 'little known' ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

The 14-year-old boy had been suffering from heart palpitations and stomach aches for a few months since mid-2023. Despite multiple visits to general practitioners and to KK Women’s and Children’s ...

The condition may be tricky to spot as it overlaps with other common symptoms, including tiredness and weight gain ...

Since October of 2023, we have been witnessing a live-streamed genocide. To get a front-row seat, all we have to do is turn on our cell phones. A few ...

Dougal Sutherland discusses a survey around workplace mental health services and their importance for the businesses.

Being addicted to gambling may also manifest in some physical symptoms, according to the Priory Group. These can include ...