Your emotions can indicate when you’re under too much stress. For example, feeling irritable or overwhelmingly fearful can be signs of stress. Stress, defined as emotional tension or mental ...
Anxiety symptoms vary from person to person ... When you become anxious, your brain and body set off an immediate stress response. This includes a physiological change. Your body may tighten ...
Your gut can react to stress through inflammation. Anxiety and stress can also exacerbate conditions like irritable bowel syndrome (IBS). Luckily, there are some lifestyle changes and ...