Busy parents are struggling to find time for exercise - with 71 per cent hunting for micro-workouts they can fit around ...

If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

Explore heart-healthy exercises, ranging from moderate to high intensity, that boost cardiovascular health, improve stamina, contribute to overall wellness through activities like walking, cycling ...

Water politics in India, especially during elections, reveals the power dynamics and conflicts over shared rivers. The recent ...

That’s not just an uncomfortable fact – extreme heat can have real health consequences. Heat-related illnesses include heat rash, heat cramps, heat exhaustion and heat stroke. In extreme cases, it can ...

Deep breathing is one of the most effective ways to stimulate the vagus nerve. Taking slow, deep breaths can activate the ...

In today’s fast-paced world, weight loss can often feel like an uphill battle. With countless diets, exercise regimes, and ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

WHITEHAVEN Coastguard Rescue Team took part in a training session earlier this month. The training took place on Whitehaven harbour, the the coastguard team being split into two groups for the session ...

On rest days, the best time to take creatine is whenever it fits into your routine. The primary goal on rest days is to maintain muscle saturation.

In a comprehensive systematic review and meta-analysis, researchers have taken a deep dive into the effects of cold-water immersion on health and wellbeing. Analyzing data from 11 studies with 3177 ...

Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.