Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

Yoga is often marketed as a “workout,” a way to stretch out tight muscles and increase flexibility. It’s a word we associate ...

Image via Shutterstock If you find yoga a bit too tamed for your tastes and are looking for a way to spice things up then why ...

The former owner of Rise Up Yoga Studio and new owners of Aurora Fitness and Yoga join Tia Trudgeon on the Morning News to discuss the transition of ownership and what you can expect in the space.

Let me just say it’s one of the most versatile athleisure brands out there.

Although downtown Camas was bustling during January’s First Friday evening event, the mood was serene inside Jacquie Michelle Hill’s yoga studio.

One teacher says he’s getting fined for students who gather on the beach to watch his YouTube classes — even though he’s not ...

Impact Sports and Fitness in Abilene announces the addition of Amanda Johnson to the staff as a class instructor. Amanda will be teaching yoga classes beginning in February.