Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

According to Arizton’s latest research report, the fitness & wellness software market is growing at a CAGR of 8.51% during ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

New outdoor gym equipment, aimed at teenagers and adults, has been installed at Manor Park in Mansfield. The equipment was ...

Jennifer Aniston's favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...