Regularly consuming these foods ensures your body gets the nutrients needed for bone regeneration and reduced bone breakdown.

A single serving of Swiss chard can provide over 300% of the recommended daily intake of vitamin K1. Incorporating it into ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

Bone health is vital at every stage of life, but it becomes especially critical as we age. Our bones provide structure, protect vital organs, and enable movement, influencing our overall well-being.

Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.

Higher cardiovascular health (Life’s Essential 8 scores) is linked to greater bone mineral density in adults aged 20–59, with ...

Bone broth, a nutrient-rich liquid made from simmering animal bones in water, is one of those health trends that just keeps going strong. On social media, many swear by drinking the thick, savory ...

They also contain dietary fiber, calcium and magnesium, which may improve nutrient absorption and reduce inflammation. Research shows that regular consumption of prunes can improve bone mineral ...

The types of acids found in these foods (phytic acid, oxalic acid, and uronic acid) can interfere with calcium absorption. The research on how calcium supplements may offer health benefits remains ...

The market’s upward momentum was clearly visible in 2023, when it achieved a valuation of USD 18,234.1 million. This reflects ...