You probably were told your resting heart rate at your last checkup. Or maybe you get alerts throughout the day thanks to a fitness tracker or smart watch. But what does the number really mean? And ...

One way to cut through the clutter is to focus on body composition. if you’ve only ever heard this term used by gym bros chugging protein shakes, I promise it’s about more than getting ripped. When ...

How many flights of stairs can you climb in a minute? Discover what your stair count says about your fitness level and learn ways to boost endurance.

In this Fitbit Inspire 3 vs. Samsung Galaxy Fit3 face-off, we'll learn which entry-level fitness tracker is more accurate.

A Scots schoolboy has raised almost £5,000 for motor neurone disease by doing 100 press-ups and running 5k every day in ...

I just got my hands on the new Samsung Galaxy Fit3, a sleek and diminutive fitness tracker loaded with high-end features and ...

Research uncovers why your gym routine might be sabotaging your weight loss goals, and simply counting calories can actually ...

The following organizations have been chosen as Alberta’s Top Employers for 2025 (employee count refers to full-time staff): ...

A glass of sparkling white wine has about 100 calories. You can even add a splash of orange juice for a refreshing mimosa, Fernstrom says. “Wine is a go-to for many people, but not of particular ...

Tron offers a variety of smartwatches, combining style, functionality, and affordability. Their best models cater to fitness ...

JPMorgan analyst Rahul Krotthapalli raised the firm’s price target on Planet Fitness (PLNT) to $100 from $90 and keeps an Overweight rating on the shares. The firm says Planet Fitness has ...

Google Fit is the fitness app for the rest of us ... Google Fit uses your step count as your main daily goal. There are four main sections of the Google Fit app: Home, Journal, Browse, and ...