Kate Smart transformed her fitness journey into a powerful boxing career, from her first exhilarating punch to her competition debut, she’s breaking down barriers and redefining strength for women ...

Ivanka Trump‘s “luxury personal trainer” has revealed how you can get your dream body from the comfort of your home.

Whether you're hiking a mountain, playing pickleball or running a trail, the proper footwear can make or break your workout ...

It’s commonly said that pregnant women should lift as little as possible. But for Krissy Cela, a personal trainer, fitness ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Strength training has boomed in popularity in recent years, especially among women, and experts have been extolling its virtues when it comes to health and longevity for years.

This week's Radio Ink Woman to Watch is Paisley Banks is the Morning Host of Seven Mountains Media's Froggy 101.7 and 104.9 ...

A "deplorable" personal trainer who befriended and groomed a child, has been jailed. Matthew Lawrence (42) of Mount Drive, ...

You can also use a plate in other ways, like standing on it for heel-elevated squats that shift the focus from your glutes to ...

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...