Kate Smart transformed her fitness journey into a powerful boxing career, from her first exhilarating punch to her competition debut, she’s breaking down barriers and redefining strength for women ...

Whether you're hiking a mountain, playing pickleball or running a trail, the proper footwear can make or break your workout ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

This week's Radio Ink Woman to Watch is Paisley Banks is the Morning Host of Seven Mountains Media's Froggy 101.7 and 104.9 ...

You can also use a plate in other ways, like standing on it for heel-elevated squats that shift the focus from your glutes to ...

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

As a certified group exercise instructor for almost 40 years and a personal trainer for 35 years, Michael has built a career ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Twenty-four women graduated from the Women Lead Sports Masters Program in November as FIS continues its commitment to ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up is something that everyone aspires to,” Draculan adds. “It’s about having ...