Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Ocean perch, that hidden gem from the deep blue sea, has been crowned one of the healthiest foods on the planet. Also known as rockfish, this marine delight scored an impressive 89 out of 100 in a ...

Taking drugs like statins lowers levels of the 'silent killer' but people can change their lifestyle too to have an impact ...

Olive oil—which is higher in healthy omega-3s—is a good alternative to seed oils in cold preparations, such as salad ...

Around 5.6 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Canola oil is also very high in healthier unsaturated fats. It's higher in the omega-3 fatty acid alpha-linolenic acid (ALA) than any other oil except flaxseed oil. ALA is particularly important ...

If you’ve noticed a shift in your body shape around the time of menopause, you’re not alone. Those years of transition can ...

A nice physique, glowing skin and other physical attributes are often associated with a healthy diet and lifestyle. However, ...