High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.

I never used to think of myself as a treadmill person. I live in Colorado, after all; people move here for the abundant hikes ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Dessert: Do you want toboost yourenergy before a sports session, or prepare a high-protein breakfast to start the day? These ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Former NBA player Jason Williams was foruntate enough to play for the Miami Heat and Orlando Magic in his playing career. He experienced the highs when he won ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Jordan’s real-life examples: Dairy products like milk, cheese or yogurt can be a great pre-workout snack to help increase ...

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.

Shoveling the snow may seem like a harmless activity. However, health experts are saying otherwise, indicating it can be a ...

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...