You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

The symptoms are not always obvious, but there are a range of signs that can be associated with the common but 'little known' ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

During and after an exacerbation, mental recovery involves taking care of both your physical and mental health. Resting, ...

Preterm labour means labour that happens before 37 weeks of pregnancy. Babies born this early can have lifelong health ...

Stress can lead to noticeable hair loss, usually months after a stressful situation occurs. This type of hair loss is ...

Each time a person undergoes stress the brain releases cortisol hormones. Cortisol binds to glucocorticoid receptors and tells the body to prepare its “fight-or-flight” response. This hormone also ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it ...

Out-of-whack cortisol levels can seriously affect your daily life. Here are the symptoms and how doctors recommend fixing it.