Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

The Gold Country YMCA is excited to announce the launch of its new indoor fitness classes, starting Monday, February 3. These ...

Belly breathing improves lung capacity, reduces stress, strengthens the diaphragm, and improves lung function, providing ...

Shubhanshu Shukla, a Group Captain in the Indian Air Force, is set to become the first Indian astronaut to travel to the International Space Station (ISS). He will serve as a pilot in the Axiom-4 ...

However, while a challenging, heart-pounding workout can boost your fitness and help you sleep, you should avoid any form of ...

From mini ab balls to yoga knee pads and more, fitness journalist and certified personal trainer Alyssa Sparacino stops by TODAY to share her picks for essential fitness equipment to build the perfect ...

Pranayama, an ancient Indian breathing technique, can aid in weight loss. Here's how former cricketer Navjot Singh Sidhu used ...

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

HerStory is celebrating the modern women who embody the qualities of Ireland's Celtic goddess and saint. Here are our choices ...

To increase height naturally, maintaining good posture, regular physical activity, and yoga are key. Exercises like hanging, ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...