2024年8月10日 · Brahma Mudra is a powerful hand gesture in yoga, named after Brahma, the Hindu deity known as the creator of the universe. This mudra involves specific hand and head …

2024年1月2日 · The Brahma Mudra is a supreme spirit gesture that has many benefits for both the body and mind. This mudra should be practiced regularly to experience its full effects.

2022年1月3日 · Brahma mudra is used in pranayama breathing and meditation techniques by synchronizing the movements of the hands and the head. Using Brahma mudra is a complete …

2023年12月11日 · Brahma mudra is a hand gesture that is believed to cultivate a sense of inner peace and stillness. It is named after Brahma, the Hindu creator god, and is often used in yoga …

2019年12月10日 · Brahma Mudra is a coordinated gesture of the head, neck, mind and sound of Omkar. It uses the use of physical movements synchronized with deep breathing and usage of …

2023年12月25日 · The Brahmara Mudra is a hand gesture that benefits the mind and body. Learn about the Brahmara Mudra – what it is, how to do it, and the benefits.

2022年12月29日 · Brahma mudra is one of the most important hand or hasta mudras. Like all mudras, it is designed to help the student control their energy and connect deeper with their …

2024年3月27日 · Brahma mudra, also known as Poorna mudra, is a hand gesture that involves creating fists with both hands and pressing them against the Manipura chakra, which is …

Discover the comprehensive benefits of Brahma Mudra, the Mudra of All-Round Wellness. Learn how to perform it, the best times for practice, and its effects on physical health and emotional …

With the practice of Brahma Mudra (Poorna Mudra), this element can be reduced bringing calmness, soothing the entire digestive system, clearing the unwanted energy from the body, …