During Pre-Season you will receive access to Pre-Season Tasks to lay the foundations for a successful 12 weeks to follow, plus access to the entire 12WBT Recipe and Exercise Index, Workout Videos and Express Workouts so you can start testing out some of our delicious meals and exciting exercises.

My 12 Week Body Transformation (12WBT) is a 12 week exercise, nutrition and mindset training program designed to transform your body and most importantly your way of thinking. Whether it be...

For each of the 12 weeks I’ve designed your effective and easy to follow workout plans. Choose from 16 program options and multiple training locations. We've created a selection of Express Workouts, short 10-30 minute workouts, focussed, fast, and fun! Squeeze one in on those days you don't have time to train.

Over 12 weeks, you will receive personalised weekly: Meal plans, plus access to over 1,000 recipes; Exercise plans, including access to a library of exercises, workouts and videos; Coaching videos from Michelle; Support from a team of accredited health and fitness experts; Access to a supportive community of 12WBTers

Why not take a look at a typical 7-day Meal Plan, and try a few dietitian-designed recipes. Sample some exercises you can also expect in your program. I really do hope you like what you see. Get your Free Sample today! I agree to receive communications from 12WBT and be resubscribed if I have opted out previously.

Best known as the straight talking trainer of Channel Ten’s ratings heavyweight, The Biggest Loser, and co-founder and owner of the 12 Week Body Transformation (12WBT program), Michelle mixes her tough love message with heartwarming compassion, winning the hearts and minds of Australians of all ages, fitness levels and genders.

2025年1月14日 · 12 Week Body Transformation Program. Easily plan and cook healthy meals, smash a workout or reset your mindset anywhere, anytime! SIGN UP TO ACCESS - Weekly nutrition plans designed by...

From fitness classes at age 14 to over a million kilos lost on Michelle Bridges 12WBT, my purpose is to support every Australian at any stage on their journey towards better health and fitness. Explore my website for free recipes, fitness tools and downloads.

Lose weight with a fresh and filling approach to nutrition, and build bone health with an exercise plan that favours consistency over intensity. Together with Australia's leading menopause experts, we’ll unlock new ideas for overcoming your menopause symptoms.

54K Followers, 634 Following, 3,090 Posts - 12 Week Body Transformation (@12wbt) on Instagram: "Whether it’s 5 kilos or 30+ My 12 week program just works 💯 Exercise Nutrition Mindset 🙌 Together, we’ve got this ♥️@mishbridges"