Banana - Wikipedia
A banana is an elongated, edible fruit – botanically a berry [1] – produced by several kinds of large treelike herbaceous flowering plants in the genus Musa. In some countries, cooking bananas are called plantains, distinguishing them from dessert bananas.
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Bananas 101: Nutrition Facts and Health Benefits
2023年2月21日 · Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. Many types and sizes exist. Their color usually ranges from green to yellow,...
Banana | Description, History, Cultivation, Nutrition, Benefits ...
2025年1月16日 · banana, fruit of the genus Musa, of the family Musaceae, one of the most important fruit crops of the world. The banana is grown in the tropics, and, though it is most widely consumed in those regions, it is valued worldwide for its flavour, nutritional value, and availability throughout the year.
Benefits and health risks of bananas - Medical News Today
2023年12月21日 · Bananas contain essential nutrients that may enhance heart health, help manage blood pressure, and boost a person’s mood, among other benefits. While bananas can be good for health, there may...
Bananas: 11 Evidence-Based Health Benefits
2023年7月7日 · Bananas contain fiber and many beneficial nutrients, including: Here are 11 science-based health benefits of bananas. 1. Rich in nutrients. Bananas contain a fair amount …
Bananas: Health Benefits and Nutritional Info Explained - WebMD
2023年12月8日 · The humble banana is one of the world’s most popular fruits. Bananas are also a tasty, low-cal nutritional powerhouse. Explore the health benefits and nutrients.
Bananas: Nutrition Facts and Health Effects
2024年2月5日 · Key Point: Bananas offer a good amount of B6, vitamin C, manganese, copper, potassium, and magnesium. Interestingly, the starch-to-sugar content of bananas can change depending on the relative ripeness of the fruit. For instance, green bananas contain a large proportion of starch equivalent to approximately 80-90% of the carbohydrate content.
What Happens to Your Body When You Eat Bananas Every Day
2025年1月7日 · Consider pairing a banana with a spoonful of peanut butter or a handful of almonds to make an even more satisfying and balanced snack. Ripe vs. Overripe Bananas. The best stage of ripeness to eat bananas is the stage you enjoy the most, but there are also some nutritional differences that vary by ripeness. For example, green bananas (underripe ...
What Happens to Your Body When You Eat Bananas Every Day
2024年10月23日 · Bananas are a good source of carbs—your body's primary fuel for energy production, according to 2022 research published in the International Journal of Food Properties.