2022年4月26日 · The muscles in your upper, middle and lower back are divided into three types: intrinsic/deep muscles, superficial muscles and intermediate muscles. Lower back spasms are more common, but any muscle can contract.

2024年10月2日 · A common location for muscle strains is the lower back. In addition to causing sudden pain and lingering soreness, muscle strains can also cause painful back spasms.

2023年1月11日 · In this article, we look at the various long- and short-term treatments for lower back spasms, including home remedies, stretches, and how to prevent spasms from occurring.

2022年6月8日 · Back spasm feels like tight muscle contractions, and they may affect movement. They can be treated with medication, lifestyle changes, and complementary therapies.

Muscle spasms in your back can range from a minor discomfort and stiffness to a sharp, severe pain and muscle tightening that prevents normal back movements. Your back might be telling you to avoid a certain activity, or it could be warning of a more serious underlying issue in your spine.

2022年7月19日 · A spasm in the lower back is likely a contraction of the erector spinae muscles, a large group of stabilizing muscles that run on either side of the spine, or the latissimus dorsi, Dr....

2023年2月17日 · Lower back spasms can result from poor posture, muscle overuse, and sprains and strains. Treatment options include warm or cold packs, medication, physical therapy, and surgery. A...

2024年9月21日 · Many people describe low back pain or sciatica as a tight muscle or back spasm. Back spasms may feel mild—like a small fist is pressing into one side of your spine—or they may feel intense and prevent you from sitting, standing, or walking comfortably.

2024年5月31日 · Learn more about what causes lower back spasms and the PT-recommended exercises that can help provide pain relief. Although a lower back spasm — which occurs …

2024年8月7日 · Back spasms are sudden, involuntary contractions of the muscles that can cause lower back pain. Pain from a spasm can vary in intensity and feel like tightness in the form of a knot...