Begin in the up or front-leaning rest posi-tion, with feet together and palms on floor directly beneath or slightly wider than shoulders. Back, buttocks and legs should remain straight fr… 展开

Begin by lying flat on floor with knees bent and heels approximately 10 inches from buttocks. … 展开

Begin suspended from the bar in a dead hang with arms and shoulders fully ex-tended, palms shoulder width apart and pronated (overhand grip, facing away). Pull body up until chi… 展开

Lat pull-downs, shoulder (military) press, bi-ceps curl, bench press or incline press, seated row pull, deltoid lateral raise (raise arms paral-lel to the ground but no higher), upright row, trice… 展开