2008年6月22日 · Now I received the second book of yours (PPST), where the program includes pull-ups too; -why need I alternate pull-ups to chin-up? The second book also describes alternating weighted sets of 5 with 12+ sets at bodyweight in chin-ups (and pull-ups);-why do you prescribe sets of more than 5 repetitions (up to 15!) for pulls-up only?

2021年2月23日 · The PT test for my job, I have to perform two weighted (50lbs) double overhand pull-ups. Will training 10-15 reps of chin-ups, allow me to keep up with my ability to accomplish the weighted pull-ups? Will the difference in range of motion matter? Right now I complete 5 sets of 2 weighted pull-ups, then 5 sets of 4 chin-ups.

2012年8月3日 · Pull-ups: weighted vs to-the-chest. How important is the max. possible ROM on pull-ups (bar to the chest) as opposed to the weight used, for overall pulling strength gains? I'm asking cause i can do to-the-chests unweighted or with some meager 10-15 pounds added, but if i try to add more weight, all i can do is bar to the chin.

2009年5月5日 · SS and Weighted pull/chin ups One of my goals in my lifting lifetime is to do a pull-up/chin-up with 225Lbs attached to me @ around 215-225lbs bodyweight. It's definately going to be a longtime achieving that goal, and I would like to start working towards it while doing Starting strength.

2016年3月29日 · It stands to reason that Chin-ups and Pull-ups would respond like any other compound exercise to the standard 3x5 programming. Do 3 sets of 5, VERY slowly adding weight every time. Just like with the OHP feel free to micro load by as little as 1lbs. Once you have exhausted that, maybe a 'texas method set-up' for the chins.

2022年9月6日 · Chin-Up vs Pull-Up by Mark Rippetoe | September 06, 2022 Mark Rippetoe explains the difference between a chin-up and a pull-up and why chins are preferred for the strength trainee.

2023年6月21日 · Thrid pull up session: bodyweighht pull up for 100 reps (10 sets of 10) Lately, after 1)I increased my weighted pull up intensity to 75 lbs for 3 sets of 8 and 2) changed my third pull up session into 7 sets of 10 reps for 25lbs weighted pull up (instead of bodyweight pull up)------I started to experience golfer elbow pain.

2024年8月8日 · The fact that this is the wrong place to ask this aside, what kind of fuckass program are you doing that uses percentages of 1rms on *different lifts* to program weighted dips or pull ups? If it uses the 1rm on the weighted BW exercises, obviously it means however those 1rms were taken. So you must be like, calculating them based on the bench?

2020年10月21日 · 3x5 Weighted Pull-Ups ... 3x5 Weighted Dips ... I add 2.5 kg everytime i complete the 3x5 , then when i stall with the same weight for 3 times in a row i deload by 90% in that exercise , returning my way back up

2010年5月12日 · I have been doing 3 sets of weighted pullups and chinups for the last seven weeks, using this schedule: M Pullups W Chinups F Pullups M Chinups W Pullups F Chinups I started at 10 lb and added 2.5 lb every other day. I'm up to 35 lb and my reps are going down. For the last four days, I'm doing 5/5/4 reps. Where do I go from here?