2023年7月10日 · Loving kindness meditation, also known as maitrī or mettā meditation, is a beautiful and life-changing element of the Buddhist tradition. It is meditation practice designed to uncover boundless, unconditional love for ourselves and all beings.

Lovingkindness is a natural opening of a compassionate heart...to ourselves and to others. It’s a wish that everyone be happy. Now, allow yourself to remember and open up to your basic goodness. You might remember times you have been kind or generous. You might recall your natural desire to be happy and not to suffer.

In this article I’ll cover some of the evidence-based benefits of Loving Kindness Meditation (LKM), a script to follow and make your own, plus some advice from meditation teachers on EkhartYoga to make this practice more meaningful.

Increased compassion for ourselves and others, better relationships, and decreased stress and anxiety are just some of the benefits of metta meditation, or loving-kindness practice. In this step-by-step guide, we lead you through the how and why of compassion practice with written, audio, and video instruction. Illustrations by Tomi Um.

Loving-kindness meditation (sometimes called “metta” meditation) is a great way to cultivate our propensity for kindness. It involves mentally sending goodwill, kindness, and warmth towards others by silently repeating a series of mantras.

2024年10月31日 · Loving-kindness meditation (LKM) is an ancient Buddhist practice that cultivates goodwill and universal friendliness toward oneself and others. In this article, I’ll explain more about what it is, how it works, and the benefits of the practice according to research.

2018年8月12日 · Whether you’re just beginning your meditation journey or you’re a seasoned practitioner, Loving Kindness Meditation (Metta) has the potential to truly transform your inner world. This meditation is about cultivating love, warmth, and kindness—not just for …

Loving-kindness meditation (also sometimes called Metta meditation) is a type of Buddhist meditation that can help you cultivate unconditional love and kind attitudes toward yourself and others.

Download more mindfulness worksheets, guided meditation scripts, e-books and more at: Mindfuln essEx e rcises. com 2 of 3 Meditation: Loving Kindness It's the limitless source of love, positivity, and wellbeing within you And because it is limitless, you can share Invite before you someone with whom you’d like to share this light Someone you ...

2014年12月5日 · Loving kindness—embracing ourselves and all beings with a full and tender loving presence.