Save this yin yoga sequence for tension & stress relief to try later ❤️ This video is very sped up, breathe deep and hold the poses for 3 - 5 mins 🫶 By holding the poses for an extended period of time, we deeply release our muscular and skeletal system and experience the blissful soul soothing magic of yin yoga ✨ You can take class with me on Patreon or YouTube - links in my bio. I would be so honoured to guide you through your yoga practice 💖 31 day Yoga Journey begins January 1st over on pat