Rice vs oats🤷🏻‍♀️💪🏻 Which one is better? Nutritive value comparison- Oats (100gm) Energy- 369 kcal Protein- 12 gm Fat- 8gm Carbs- 66gm Fibre- 10gm Rice (100gm) Energy- 344 kcal Protein- 6gm Fat- 0.5 gm Carbs- 77gm Fibre- 1.4 gm ➡️ So far, you’ve considered the nutritional value of both products. It’s evident that calories alone aren’t the only concern; other factors matter too. ➡️ For instance, oats boast high protein and fiber content, whereas white rice has a poor reputation due to its low