Free radicals expedite the aging process! 🫣 I have skincare routines and procedures that I share to look young on the outside (follow me to learn all the skincare secrets), but I also recommend taking care of our insides! Grounding (also known as earthing) is so important. I get outside and walk with my bare feet on the ground every single day!👣 🌎Did you know your skin is your body’s largest organ? When free radicals damage our cells and tissues, our healthy glow declines. You can stop this d

What are Antioxidants and Free Radicals? – Dr. Berg

Inside your body, a war is raging between antioxidants and free radicals. Free radicals are like destructive invaders, causing oxidative stress that damages cells and blood vessels, leading to high blood pressure. Antioxidants are the soldiers that defend your health, neutralizing free radicals and preventing further harm. But to keep the battle in your favor, you need to arm your body with the right weapons—whole foods packed with antioxidants. Every fruit, vegetable, nut, and seed is ammunitio

What are Antioxidants