Why this for your hamstring strain? Let’s first get a good grasp of what a muscle strain is. A muscle strain happens when we place a load through the tissue at a force and length that it wasn’t ready for, thus, we end up with tearing of the muscle fibers. For the hamstring muscle specifically, we see muscle strains happening more frequently when the hip is flexed past 90 degrees. For example, when we are running and driving the knee forward to plant it on the ground for our next stride. So how d
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Why this for your hamstring strain? Let’s first get a good grasp of what a muscle stra…
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Hamstring Strain Rehab 🤝First Session with @hfumsoccer Defender @seanmckenaaaa Focus here was building tolerance to force strain at high velocity in the distal hamstring. ▶Something that is important to remember is that everyone’s first session may look a little different depending on need. When mobility, localized strength, and neurological components don’t present an issue during an evaluation this is what a first session may look like. #RehabDifferent #hamstringstrain #hamstrings #hamstringr
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Hamstring Strain Rehab 🤝First Session with @hfumsoccer Defender @seanmckenaaaa …
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Hamstring Strain Reinjury Nearly one third of hamstring strain injuries recur within the first year following rehabilitation and a return to athletic activity. Research suggests several factors contribute to the high rate of reinjury: Persistent weakness in the injured muscle Reduced extensibility of the musculotendon unit due to scar tissue Compensatory changes in the biomechanics of movement due to the original injury Lack of strength and control of the lumbopelvic muscles Quadriceps tightness
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Hamstring Strain Reinjury Nearly one third of hamstring strain injuries recur within the fir…
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