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0:25
👉Here’s the low-down from a psychologist on why your thoughts seem to run away with you when you’re anxious and what you can do about it. When your threat response is triggered, you are in survival mode. When your brain senses that you might not be safe, speed is more important than accuracy. So your brain does a great job of anticipating threats and jumping to conclusions in order to keep you safe. This means your brain is not taking the time to consider all potential perspectives. It skips al
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2023年6月3日
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Dr Julie
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New from Dr. Julie Smith
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2022年1月11日
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0:21
#question from @juliemdavis2
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2022年10月4日
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Julie M. David (@juliemdavis2)’s videos with original sound - Julie M. David
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#duet with @sosomechesson
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Julie M. Davis Obituary (2024) - Akron, OH - Newcomer Funeral Home - Akron
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#duet with @linasyg47
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1:47
Psychologist reveals the key to a happy life... 🫶
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1:06
World Leading Psychologist on how to change your life! 😮
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0:46
Can you relate? Have you noticed that nobody seems to talk about how friendships sometimes come to an end? It becomes a source of shame in addition to the grief that is normal with endings. As a result, many people remain in friendships that may be damaging to them. I would love to hear about your own opinions and experiences on this. Let’s chat in the comments. For anyone who would like to read my No.1 Sunday Times Bestselling book, Why Has Nobody Told Me This Before? Filled with insights from
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0:15
❤️ Who can relate? You can talk for hours to friends but the idea of going to therapy fills you with fear. If that is you, here are a few tips from me, a Clinical Psychologist who has supported countless people through that first therapy session: • The majority of people walk into their first session feeling nervous and unsure how to articulate everything they want to say. The majority of people then walk out feeling calmer and more hopeful and inspired for their therapy journey. • The therapy r
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2023年5月13日
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0:55
👉This simple formulation can show us how we get stuck but it can also show us the way out. Your thoughts, behaviour, and physical state influence how your emotions. They are closely entwined like weaves in a basket so we often experience them all as one and it can be hard to separate them. But when we do, it is easier to establish what we are doing that keeps us stuck and what changes may need to happen if we want to feel different. 👉Any moment in your life can be broken down into these 4 aspe
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2023年6月24日
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0:41
👉 Has depression put a strain on your relationships? If it has then you’re not alone. Episodes of low mood can leave their mark on all the different areas of our lives. But that is not the end of the story. There are many ways to start turning things around so that you can look after your own health and the health of your relationships. | Dr Julie
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2023年9月24日
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0:33
👉When you feel anxious how do you react? Do you act on all the urges it gives you? Do you escape from the situation and then avoid it? Do you push the feeling away and try to ignore it? The things people are taught in therapy about how to deal with anxiety often seem counterintuitive initially. But over time, become a new way of living that means you no longer have to base your decisions on how you don’t want to feel. | Dr Julie
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2023年3月28日
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0:54
🍷Did you notice it change? 👉Here are some top tips for dealing with painful emotion ♥️ Feel free to share @drjulie • Get to know what your blocking behaviours are. These are the things we do, often without even thinking about it, to numb ourselves. For example, sometimes the first sign of emotional pain is that you are hinting through the fridge for something sweet, or you put off everything else to binge watch tv. Once we build our awareness of how we numb, we can more easily spot when we are
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2023年7月26日
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0:29
#psychology #anxietydisorders #anxietydisorder #mentalhealth #mentalhealthawareness #APA #neuroscience @Dr Julie | Psychologist @Dr M | Clinical Psychologist @Master Manipulation Guide
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0:43
Last one is the most important ♥️
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mis bebes❤️🩹 #fyp #foryou #chile #Viral #gatos #foryoupage | i love
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Dr Julie Smith on LinkedIn: 👉Top tip from a Psychologist. More below 👇• Hold back on using any “I… | 29 comments
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Psychologist reveals how to build your confidence! 😯
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