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supta%20virasana
supta%20virasana
3 周前
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The compass pose (Parivrtta Surya Yantrasana) and hamstring stretches that prepare for compass pose are effective in stretching the hamstrings, adductors, and abductors due to the specific body positions and movements involved. Compass Pose (Parivrtta Surya Yantrasana) The compass pose is an advanced yoga posture that provides a deep stretch to the hamstrings, adductors, and abductors. Here’s how it stretches these muscle groups: 1. Hamstrings: • Leg Extension: In compass pose, one leg is extend
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The compass pose (Parivrtta Surya Yantrasana) and hamstring stretches that prepare for compass pose are effective in stretching the hamstrings, adductors, and abductors due to the specific body positions and movements involved. Compass Pose (Parivrtta Surya Yantrasana) The compass pose is an advanced yoga posture that provides a deep stretch to the hamstrings, adductors, and abductors. Here’s how it stretches these muscle groups: 1. Hamstrings: • Leg Extension: In compass pose, one leg is extend
已浏览 3.6万 次6 个月之前
FacebookIris Yoga
Super Soldier Pose | viparita parivrtta surya yantrasana.Super soldier pose is a challenging new balancing yoga posture. In it the practitioner folds forward, balancing on one leg, while holding the other foot over the hips. It requires a great deal of hamstring, side body and shoulder flexibility. It is sometimes also called inverted compass pose. Check this preparation 🥰❤️ 20-30 minutes warm up and ready to go.Enjoy the practice#supersoldierpose #yoga #recoveryjourney #yogachallenge #dailyyog
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Super Soldier Pose | viparita parivrtta surya yantrasana.Super soldier pose is a challenging new balancing yoga posture. In it the practitioner folds forward, balancing on one leg, while holding the other foot over the hips. It requires a great deal of hamstring, side body and shoulder flexibility. It is sometimes also called inverted compass pose. Check this preparation 🥰❤️ 20-30 minutes warm up and ready to go.Enjoy the practice#supersoldierpose #yoga #recoveryjourney #yogachallenge #dailyyog
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FacebookWahderful Yoga
Parivrtta janusrisasana - Jeevan YOGA Studio
14:25
Parivrtta janusrisasana - Jeevan YOGA Studio
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FacebookJeevan YOGA Studio
Revolved One-legged poseDedicated to Yogi Shankara - Parivrtta Eka Pada Shankarasana. #YogaDeep #Yoga #reels #trendingvideo #backbendchallenge #viralreels #Onlineyogaclasses #YogaWithSandeep #PropsYoga #YogaWheel #WeightLose #YogaForHealthyLife #Alliance #Yogaalliance #propsYoga #Trend #Trending | Yoga Deep
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Revolved One-legged poseDedicated to Yogi Shankara - Parivrtta Eka Pada Shankarasana. #YogaDeep #Yoga #reels #trendingvideo #backbendchallenge #viralreels #Onlineyogaclasses #YogaWithSandeep #PropsYoga #YogaWheel #WeightLose #YogaForHealthyLife #Alliance #Yogaalliance #propsYoga #Trend #Trending | Yoga Deep
已浏览 456 次2 个月之前
FacebookYoga Deep
वीरासन का अभ्यास है अस्थमा सहित कई बीमारियों में फायदेमंद, जानें करने का तरीका और सभी फायदे
वीरासन का अभ्यास है अस्थमा सहित कई बीमारियों में फायदेमंद, जानें करने का तरीका और सभी फायदे
2 周前
onlymyhealth.com
Cómo hacer Parivrtta Parsvakonasana | Yoga Siddhi
Cómo hacer Parivrtta Parsvakonasana | Yoga Siddhi
3 个月之前
siddhiyoga.com
0:14
Parmi ses nombreux bienfaits Supta Virasana permet d’étirer et d’améliorer la souplesse du corps, en particuliers des hanches, jambes, genoux et chevilles #yoga #position #bienfait #relaxation #bienetre #Sante | Cyrielle Devillard
已浏览 2103 次3 个月之前
FacebookCyrielle Devillard
0:35
Moving into USHTRASANA from SUPTA VIRASANA creates a deeper back bend. Try to experience the depth. #ushtrasana #yoga #shammisyogalaya #yogainspiration #wellness #ushtrasana #yogapractice | Shammi's Yogalaya
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FacebookShammi's Yogalaya
5:56
Parivrtta Audo mukha savanasana - Jeevan YOGA Studio
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FacebookJeevan YOGA Studio
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How to do parivrtta janusrisasana step by step Jeevan YOGA Studio #yoga #hipopening | Jeevan YOGA Studio
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FacebookJeevan YOGA Studio
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Yoga practitioner blonde woman doing combination of Ustrasana with Virasana, hero pose with camel, exercising in casual clothes on lawn in park, full length view
4 个月之前
AdobeSergey Chayko
0:40
Both Thunderbolt Pose (Vajrasana) and Hero’s Pose (Virasana) are classic seated yoga postures that offer a number of benefits. But one huge drawback to these positions is that they can cause discomfort or even pain in the knees for a plethora of reasons. Both positions require extremely deep knee flexion, and Virasana even adds slight rotation in the knee joint to be able to sit down between the heels. But fear not! There is a very simple trick that you can utilize to find more comfort and ease
已浏览 599 次4 个月之前
FacebookYoga U Online
22:47
Moving Into Stillness | Episode - 03 | Virasana | Cat Cow Pose | Cobra Pose | Downward Dog Pose
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FacebookYoga and You
2:04
How to do Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose)
已浏览 250 次2022年6月29日
FacebookUtsavYoga
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Sneha Dobaria 🧜🏻‍♀️ | Travel•Yoga on Instagram: "Supta Virasana: A restorative asana that gently recharges your body and soothes your mind. You can also use a pillow or a bolster to rest your spine to make it more relaxing 🧘‍♀️ ( Yoga, Yoga Day, Yoga with Elika )"
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Instagramsnehadobaria
1:08
Manjula Yoga | Online Classes ನಮ್ಮ ಕನ್ನಡದಲ್ಲಿ on Instagram: "Relieve Headache & Migraine with Adho Mukha Virasana 🧘‍♀️ Headaches and migraines, often triggered by hormonal imbalances, can be particularly challenging for women. To find relief, practice Adho Mukha Virasana daily—morning and evening. In this video, I demonstrate how to perform this soothing asana. Consistently practicing 3 times a day can help alleviate the pain and bring balance to your body. 🌿 #HeadacheRelief #MigraineRelief #H
已浏览 85.8万 次5 个月之前
Instagrammanjulayoga.in
0:20
garima🫀 on Instagram: "Parivritta - padmasana Day - 9/21 yoga challenge . Benefits of parivritta - padmasana -------- 1) Twisting the torso stimulates the abdominal organs, including the kidneys, liver, and spleen, which helps with detoxification and elimination. 2) It will also boost your energy, and relieve fatigue and anxiety. 3) Avoid practicing this pose if you have a recent or chronic injury to the knees, ankles, or hips. #yoga #yogaday #yogainspiration #yogapractice #yogaeverywhere #yoga
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Instagramgarimagupta373
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Skye on Instagram: "Where and how do you store all your medals? 🎖️🏅🥇🥈🥉 Recently, I discovered this adorable frame. Previously, Skye’s medals were simply stored in a box with nowhere to showcase them. The display comes in sizes accommodating 6, 12, or 24 medals, and I chose the 28-medal option for Skye. One slot remained empty, which we designated for future 2025 goals! Skye is doing the compass pose and we are both sporting cute sets from @olaben.official 💜🩷💜🩷 The size S fits perfectly
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Instagramskyesarah
14:42
Yoga Practice For Bow Legs | Yoga For Bow Legs | Yoga Asanas For Bow Legs | Squat Pose | Virasana |
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FacebookYoga and You
1:24
“Vraja-jana-mana refers to Srimati Radhika, the beloved of all Vraja-vasis. The devotees of Vraja are all absorbed in the beauty and love of Radha and Krishna. This song reveals the transcendental nature of Their forms. Krishna is the very personification of beauty and charm, and Srimati Radhika is the embodiment of the highest love and devotion. The beauty of Radhika surpasses even that of Krishna, which is why Krishna is always captivated by Her. Their loving exchanges are the very essence of
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FacebookKrishna Priya Peterson
1:10
Salamba Sirsasana 头倒立
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bilibili深圳三昧艾扬格瑜伽
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低位起跑式
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bilibili深圳三昧艾扬格瑜伽
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倒立专题小腿胫骨挂沙袋的扭转半月式
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bilibili深圳三昧艾扬格瑜伽
1:18
神猴哈努曼式
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bilibili深圳三昧艾扬格瑜伽
1:52
Virasana & Adho Mukha Virasana
已浏览 1.3万 次2014年4月1日
YouTubeVENTUNO YOGA
6:10
Supta Virasana - stretching gambe
已浏览 4.5万 次2013年5月26日
YouTubeLa Scimmia Yoga
3:36
Geeta S. Iyengar teaching Adho Mukha Virasana
已浏览 27.1万 次2013年3月10日
YouTubeRoads To Bliss
2:21
Revolved Triangle Pose - Yoga Journal Poses
已浏览 2.4万 次2011年6月29日
YouTubeYoga Journal
1:21
Vajrasana | Ventuno Yoga and You
已浏览 43.8万 次2014年1月3日
YouTubeVENTUNO YOGA
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