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Ustrasana, also known as Camel Pose, is a yoga asana that involves a deep backbend. Here are the steps to perform Ustrasana and some of its benefits: Steps: 1. Start by kneeling on the yoga mat with your knees hip-width apart. 2. Place your hands on your hips, fingers pointing down, and thumbs on your sacrum. 3. Inhale as you gently arch your back, pushing your hips forward and engaging your glutes. 4. As you continue to inhale, start to lean back, but keep your hands on your hips for support. 5

Ustrasana, also known as Camel Pose, is a yoga asana that involve…

19.7K viewsAug 29, 2023

FacebookIris Yoga

In Bikram Yoga, the Camel Pose, also known as Ustrasana, is a backbending posture that opens up the chest, stretches the front of the body, and strengthens various muscles. However, it’s essential to practice it with caution to prevent injuries and pay attention to the technique🤓 Take a look at some key elements of the posture technique mentioned 👇 ▫️Engage the core: As you perform the pose, engage your core muscles to protect your lower back and support your spine. ▫️Gradual progression: Ease

In Bikram Yoga, the Camel Pose, also known as Ustrasana, is a bac…

328 viewsJul 25, 2023

FacebookHot Yoga West

Ustrasana, or Camel Pose, is a backward bending yoga posture that deeply opens the front of the body. To perform Ustrasana: 1. Kneel on the yoga mat with your knees hip-width apart and thighs perpendicular to the floor. 2. Place your hands on the back of your pelvis with fingers pointing downward for support. 3. Inhale and lift your chest, pressing your shoulder blades against your back ribs. 4. Lean back gradually, and if comfortable, reach your hands back to grasp your heels. 5. Keep your thig

Ustrasana, or Camel Pose, is a backward bending yoga posture t…

24.7K views6 months ago

FacebookIris Yoga

Ustrasana (camel pose) variation using a chair | Essentialyoga Studio

Ustrasana (camel pose) variation using a chair | Essentialyoga Studio

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Camel Pose - Ustrasana | Yoga With Adriene

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Camel Pose, or Ustrasana in yoga, involves several steps: 1. **Start i…

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Camel Pose or Ustrasana is a chest-opening backbend that is energizi…

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