6 Tips to get rid of bloated belly

Did you know FORCEFUL EXHALATION during diaphragmatic breathing is critical for CORE and PELVIC FLOOR activation to help prevent and manage CONSTIPATION including hemorrhoids, fissures, fecal smearing, bloating, back/pelvic pain, diastasis, prolapse, and weak lower abdominals causing a lower belly pooch or hang?!🤯⬇️ Look how my deep core (and pelvic floor) activate and relax as I inhale and exhale w/ diaphragmatic breathing?🤰🙌 You can do this in many positions but I like this for helping stre

Join me on the latest episode of The Art of Being Well podcast, where Lucas, co-founder of Wonderbelly, and I dive into his journey from battling bulimia to leading the clean medicine movement. We talk about how Wonderbelly is raising awareness around ingredient literacy in medicine, the mission to destigmatize digestive health, and his latest book, "An Adult’s Guide to Farts." Don’t miss this insightful conversation! 🎧 Listen now: https://drwillcole.com/podcast/lucas-kraft-bulimia-bloating-bel