When working through our isometric focused phase in the offseason we apply this modality to any high velocity movement. - Since baseball athletes rotate with high speeds we want to stress isometrics to the trunk to build the rotational foundation. - Here are a few ways that we do that through our 4 way Iso Hold series. - After applying this we then reintegrate back into shot tosses to work dynamic rotation. - If you're ready to start training with a complete baseball program, check out the link
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When working through our isometric focused phase in the offseason we apply this modality to any high velocity movement. - Since baseball athletes rotate with high speeds
Overtime Athletes. Overtime Athletes · Original audio. When working through our isometric focused phase in the offseason we apply this modality to any high velocity movement. - Since baseball athletes rotate with high speeds we want to stress isometrics to the trunk to build the rotational foundation. - Here are a few ways that we do that ...
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