Lolasana combines the strength-building benefits of Lolasana (Pendant Pose) with the focus and flexibility of Lotus Pose. Some benefits include enhanced core strength, improved balance, hip flexibility, and a sense of calmness and concentration. It also engages the muscles of the arms, shoulders, and back, promoting overall upper body strength. #lolasana #padmasana #yogadaily #yogaposes #yogatutorial #yogaasana #yogalife #yogainfluencer #yogateacher #yogaarmbalance #armbalanceaddict #armbalances

Yoga tutorial: PADMASANA (LOTUS POSE) In yoga, the right methods can turn the impossible into the possible. Despite her tight hips and ongoing struggle, she managed to achieve the lotus posture (Padmasana) for the first time. #lotuspose #padmasana #hips #tighthips #yoga #yogateacher #alignment #yogateachertraining | Arun Rana

Padmasana /Lotus pose Yoga teacher Shivam sharma lotuses pose Tutorial. #reels #reelsinstagram #reel #yoga#yogapractice #yogaclass #yogaclasses #yogaflow#viralreels #reels #bestyogaphotography #chinstand#jeevanyogastudio #viral #asana#yogapractice #yogi #yogaclasses #yogainspiration# bestyogapose #yogaclass #yogaeveryday #yogalove#yogatraveller #cowpose #yogi;bility #praveenvogaacademv#stretch #viralpost | Jeevan YOGA Studio