Breathe Right, Live Better: Unveiling Breathwork Benefits #breathworkhealing #PowerOfBreath #holistichealth | Thoughtful Transformations

YENSA FESTIVAL on Instagram: "✳️ WEEK 1 CHALLENGE: Implement a Breathing Technique Once a Day! ✳️ Welcome to Week 1 of our January Virtual Wellness Challenge! This week, we’re focusing on breathwork to support holistic well-being. 🌱 Breathing is a simple yet powerful tool to bring balance, relieve stress, and energize the body. Give one of the techniques below a try, and post a 😮‍💨 in the COMMENTS if you join the challenge! Inspiration for today’s exercises comes from Winter/Spring Workshop i

Breathwork Meditation: Proven Benefits Top 8 Techniques