Russian Twist

Foot Strengthening Exercises

Ever since I began my yoga journey, I've discovered the incredible importance of foot health. 🦶 Our feet are the very foundation of our lives. Without healthy feet, it's challenging to fully enjoy life's experiences. That's why I decided to embark on a barefoot journey. 👣 I ditched traditional shoes and embraced being barefoot or wearing barefoot shoes. As a result, my arches, toes, ankles, and knees are stronger than ever. 💪 I encourage you to spend more time barefoot, both indoors and outdo