Calisthenics hack in 15 seconds Top half pull ups is a great drill to squeeze a few more reps in when you’re close to maxing out your pull ups It’s a great way to increase the time under tension on your muscles which will overload your muscles even more for a longer period This will increase your endurance and muscle growth Once you get to 80% of your max pull ups, you can do 5-10 extra partial reps DM for online coaching or head over to my website in my bio to learn more 🫵😎💯 #calisthenics #f
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Calisthenics hack in 15 seconds Top half pull ups is a great drill to squeeze a few more reps in when you’re close to maxing out your pull ups It’s a great way to increase the time
Patchads. Ugovhb · ELA ME CHAMANDO. Calisthenics hack in 15 seconds Top half pull ups is a great drill to squeeze a few more reps in when you’re close to maxing out your pull ups It’s a great way to increase the time under tension on your muscles which will overload your muscles even more for a longer period This will increase your ...
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Pull Ups Workout
Pull-Ups 101 Guide: Everything You Need to Know - Invictus Fitness
Pull-Ups 101 Guide: Everything You Need to Know - Invictus Fitness
crossfitinvictus.com
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Pull-Ups For Beginners (7 Simple Steps)
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Pull-Ups For Beginners (7 Simple Steps)
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The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
fitnessvolt.com
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热门视频
Pull-Ups® Potty Training Pants
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Pull-Ups® Potty Training Pants
FacebookPull-Ups®
已浏览 4.6万 次2023年5月5日
some half ahhh pull ups | Danielle Cooper
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some half ahhh pull ups | Danielle Cooper
FacebookDanielle Cooper
已浏览 3898 次2024年2月1日
Pull-ups are like asking your body, “Hey, remember that time you climbed out of a pit during evolution? Let’s do that again!” But now, instead of escaping danger, you’re just trying to escape gravity—and gravity is really, really clingy. 😂 #officelife #pullups | Precision Care Medical & Sports Performance
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Pull-ups are like asking your body, “Hey, remember that time you climbed out of a pit during evolution? Let’s do that again!” But now, instead of escaping danger, you’re just trying to escape gravity—and gravity is really, really clingy. 😂 #officelife #pullups | Precision Care Medical & Sports Performance
FacebookPrecision Care Medical &
已浏览 549 次5 个月之前
Pull Ups Challenge
Struggling to conquer that first pull-up? Here's a battle plan to go from zero to hero on the bar. 💪 1️⃣ Start with negatives: jump up from a box or bench and lower down slowly. This will build the strength you need for a full pull-up. 📈 2️⃣ Progress to banded pull-ups: as you gain strength, add resistance bands for assistance until you’re ready to fly solo. 🦅 3️⃣ Achieve the full pull-up: with perseverance, you'll transition to bodyweight pull-ups, feeling like a champion every time you chin
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Struggling to conquer that first pull-up? Here's a battle plan to go from zero to hero on the bar. 💪 1️⃣ Start with negatives: jump up from a box or bench and lower down slowly. This will build the strength you need for a full pull-up. 📈 2️⃣ Progress to banded pull-ups: as you gain strength, add resistance bands for assistance until you’re ready to fly solo. 🦅 3️⃣ Achieve the full pull-up: with perseverance, you'll transition to bodyweight pull-ups, feeling like a champion every time you chin
FacebookNikkiey Stott
已浏览 3632 次9 个月之前
NEVER DO PULL-UPS LIKE THIS! | 10 Most Common Mistakes | ATHLEAN-X
NEVER DO PULL-UPS LIKE THIS! | 10 Most Common Mistakes | ATHLEAN-X
athleanx.com
2020年3月22日
New Hardest Push Up Challenge
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New Hardest Push Up Challenge
Microsoft NewsEpic Reactions
2 个月之前
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