Here we go with the first of our March Matwork Madness workouts and what better way to start than a lovely little routine for happy, healthy hips! Tahlia is active every week - teaching barre, climbing our beloved Mauao, squeezing in exercise where she can with a lot of sitting stationary in traffic with the after school demands of busy children. Sound familiar? She loves incorporating this hip series inspired by Spiral Bound’s author Dr. Karen Kirkness PhD Med Sci (@spirallabus) into her mornin
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