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Strengthening and stretching exercises targeting the muscles in the groin area, such as the adductors, can help improve flexibility and stability, reducing the likelihood of strain and discomfort. @ngep__switch ✅Are you struggling with pain? Don’t put up with it any longer – we can help! Click the link in our bio to book your initial consultation! #adductor #rehab #hiphinge #hipextension #strength #flexibility #hipexercises #maroubrafitness #maroubraphysio | Switch Physio Maroubra

Benefits of Tittibhasana or Firefly Pose By stretching the groin and torso, the firefly pose tones the belly while strengthening the arms and shoulders. The pose improves body balance while calming the mind and creating a mental balance that helps to radiate your inner glow like fireflies.#aarogya_by_preeti #tittibhasana #firefly #pose #kagasana #crowpose #strength #arm #wrists | Aarogya By Preeti