✅Relieve upper back pain, improve your posture, stretch your pecs and deltoids with this mobility exercise. Ditch the boring floor static chest stretch and add some movement, and see an immediate improvement. ⛓️Start with 10 each side. Warm up before. Take your time doing this exercise, take it as low as possible for you, does not need to be all the way to the floor or your starting position could be lower than I am showing in this video. ✅Save & Try #cheststretch #deltoids #posturecorrection #p
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FacebookMove With Alisa
✅Relieve upper back pain, improve your posture, stretch your pecs and deltoids with this mobility exercise. Ditch the boring floor static chest stretch and add some movement,
Move With Alisa . prodbycpkshawn · Pop like this Pt. 2 (Slowed). Relieve upper back pain, improve your posture, stretch your pecs and deltoids with this mobility exercise. Ditch the boring floor static chest stretch and add some movement, and see an immediate improvement. ⛓️Start with 10 each side. Warm up before. Take your time doing this ...
已浏览 1606 次6 个月之前
短视频
🚀 pecs they get tight, especially sitting at a desk all day, try this wall stretch to open up and get some pressure off the shoulders #reelsviralfb #shoulderpainrelief #FacebookPage #workoutroutine #fitnesslifestyle #holistichealth | Smart Moves Physiotherapy
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🚀 pecs they get tight, especially sitting at a desk all day, try this wall stretch to
Smart Moves Physiotherapy
How to improve your posture you ask??? 🤷‍♀️ 🧐Gotta stretch the front side (aka: your pecs) as well as strengthen the back side (aka: interscap muscles) 💪🏾 🧘🏽‍♀️ ✅#sarahglazapt #Denver #physicaltherapy #aging #Wednesday #HumpDay #crosstraining #wellness #stretching #instagramover50 #instagramover60 #posture #osteopenia #osteoporosis #Pilates | Sarah Glaza Physical Therapy & Wellness
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How to improve your posture you ask??? 🤷‍♀️ 🧐Gotta stretch the front side (aka:
Sarah Glaza Physical
Pec Workout with Bands
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Try this stretch to help numbness in hands or arms 🙏. Decompress your pecs everyday. I’m creating programs to help your body. Comment EMAIL below 👇and stay in the loop 👌. #numbhands | Bostock Institute
1:24
Try this stretch to help numbness in hands or arms 🙏. Decompress your pecs everyday. I’m creating programs to help your body. Comment EMAIL below 👇and stay in the loop 👌. #numbhands | Bostock Institute
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