Tummy Bug is Gone!

Does your tummy bulge when you do leg lifts (as opposed to staying flat)? Or do you feel pain in your back or excessive pressure in your pelvic floor while doing them? If so, these are all signs that your core is weak and you need to work on strengthening your deep core muscle. This is also likely why you haven't seen any improvement from exercises like leg lifts and sit-ups. Comment YES if you want 28 days of free deep core exercises! ❤️ | Mommy Mango