Get rid of your Neck Hump with this simple towel exercise! A neck hump, or Dowager’s hump, forms at the base of your neck due to poor posture and daily habits like slouching or leaning forward. Over time, it can lead to neck pain, tension, and even long-term spinal issues. This exercise is designed to strengthen and mobilize the muscles around your neck and upper back, helping to realign your spine and reduce the appearance of a neck hump. Simply roll a towel about 2.5 inches in diameter, place

🚨Struggling with a NECK HUMP? Have you noticed a hump forming where your neck meets your upper back? Often known as Dowager’s Hump, this condition is typically caused by poor posture and aging, resulting in the loss of the natural curve in your cervical spine. While it may not always be painful, it can restrict joint mobility and affect your daily comfort. It’s not only an aesthetic concern but can also lead to neck pain and poor alignment. Take action to prevent your neck hump before it impact

Say goodbye to neck humps with this simple exercise! A neck hump, also known as a Dowager’s hump, is that noticeable bump at the base of your neck, often caused by poor posture and bad habits. Over time, this can lead to discomfort, chronic pain, and long-term issues with your spine. This exercise promotes better spinal alignment and helps reduce a neck hump by both strengthening and stretching the muscles that support your spine. Correcting your neck hump now is essential to avoid potential pai

How to ACTUALLY fix your neck hump safely at home! This works by using an easy stretch to promote more upright posture! FOLLOW TO RELAX YOUR BODY! #neckpain #stretching #stretch #howto | Moore Wellness